We invite you to slow down, reconnect with yourself and return home feeling clearer, stronger and more aligned than before.Â
Twice a year, Casale la Quercia hosts a small and intimate retreat in the peaceful countryside of Le Marche. Guests arrive on Wednesday afternoon, enjoy three full days of guided sessions and depart on Sunday morning.Â
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The days are designed as a gentle reset – an opportunity to step away from daily routines, recharge your energy and explore new ways to support your health, wellbeing and personal direction.Â
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The retreat takes place at Casale La Quercia with accommodation arranged in nearby facilities. Both single and double rooms are available.Â
Three days of rest, reflection and practical tools
During the retreat you will experience a carefully balanced rhythm of movement, reflection, relaxation and nourishment.Â
Highlights include:
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Daily yoga and breathing sessions to begin the day with calm and clarity
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Guided journaling and deeper reflection exercises
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Flow-based workouts designed to energise body and mind
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An introduction to intermittent fasting and how it can support energy and wellbeing
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Daily shared silence to encourage deeper rest and presence
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Exquisite, nourishing meals prepared by award-winning chef
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Who this retreat is for
This retreat is designed for anyone who feels the need to pause, recharge and reconnect with what truly matters.
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This experience is for you if you...
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Feel the need to slow down and step away from a busy daily life
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Want to recharge your energy before the next season
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Are curious about new approaches to health, wellbeing and personal development
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Long for yoga, movement and time spent in nature
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Appreciate good food, inspiring conversations and beautiful surroundings
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Would like a few days dedicated to reflection, clarity and personal growthÂ
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